Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.9%
Race avg drop: +12.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:21 | -5.9% | 93th | 4:10 |
| Run 2 | 5:40 | 5:37 | +0.7% | 97th | 4:24 |
| Run 3 | 6:29 | 6:01 | +7.5% | 100th | 4:42 |
| Run 4 | 6:45 | 6:11 | +9.0% | 100th | 4:47 |
| Run 5 | 7:01 | 6:26 | +8.8% | 100th | 4:55 |
| Run 6 | 7:06 | 6:21 | +11.6% | 100th | 4:51 |
| Run 7 | 6:49 | 6:25 | +6.2% | 99th | 4:53 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:20 | -8.1% | 70th | 3:52 |
| Sled Push | strength | 1:38 | 1:54 | -14.4% | 80th | 1:28 |
| Sled Pull | strength | 3:34 | 4:06 | -13.3% | 83th | 3:04 |
| Burpee Broad Jump | aerobic | 3:23 | 4:28 | -24.4% | 67th | 3:10 |
| Row | aerobic | 4:32 | 4:59 | -9.3% | 71th | 4:23 |
| Farmers Carry | strength | 1:55 | 2:12 | -13.3% | 81th | 1:43 |
| Sandbag Lunges | strength | 3:48 | 5:02 | -24.7% | 67th | 3:34 |
| Wall Balls | strength | 5:07 | 5:21 | -4.6% | 92th | 4:14 |
| Total Running | running | 44:53 | 42:15 | +6.2% | 99th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength