Performance Analysis

Boston 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
235
Total Time
1:45:27
Overall Percentile
96.3
Lower is faster
Athlete
Sam Kosolofski
Canada

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +0.9%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 5:58 -2.2% 93th 5:01
Run 2 4:42 5:05 -7.8% 86th 4:10
Run 3 5:21 5:51 -8.7% 86th 4:36
Run 4 5:26 5:55 -8.2% 89th 4:39
Run 5 5:46 6:03 -4.8% 90th 4:44
Run 6 5:38 5:46 -2.4% 95th 4:35
Run 7 5:32 6:00 -7.8% 89th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:40 -7.3% 67th 4:15
Sled Push strength 4:58 4:53 +1.6% 97th 3:36
Sled Pull strength 9:04 9:41 -6.4% 92th 6:24
Burpee Broad Jump aerobic 6:06 6:25 -5.0% 91th 4:17
Row aerobic 5:46 5:06 +12.9% 100th 4:32
Farmers Carry strength 2:31 2:59 -15.9% 82th 2:05
Sandbag Lunges strength 7:04 7:23 -4.4% 93th 4:58
Wall Balls strength 10:59 12:07 -9.4% 89th 7:36
Total Running running 38:16 40:39 -5.9% 90th 32:37

How to Read This Analysis