Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1355
Total Time
1:34:07
Overall Percentile
96.7
Lower is faster
Athlete
Farooq Ingram

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-13.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +12.9%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:08 5:23 -23.4% 50th 4:10
Run 2 5:00 5:39 -11.6% 83th 4:24
Run 3 5:14 6:03 -13.7% 79th 4:42
Run 4 5:10 6:13 -17.0% 73th 4:47
Run 5 5:48 6:29 -10.6% 87th 4:55
Run 6 5:40 6:24 -11.5% 86th 4:51
Run 7 5:36 6:27 -13.3% 83th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:20 +3.2% 100th 3:52
Sled Push strength 1:45 1:55 -8.8% 89th 1:28
Sled Pull strength 4:40 4:08 +12.7% 100th 3:04
Burpee Broad Jump aerobic 4:31 4:30 +0.2% 97th 3:10
Row aerobic 4:59 5:00 -0.6% 97th 4:23
Farmers Carry strength 2:06 2:13 -5.4% 93th 1:43
Sandbag Lunges strength 5:26 5:04 +6.9% 98th 3:34
Wall Balls strength 5:29 5:23 +1.7% 98th 4:14
Total Running running 36:36 42:28 -13.8% 80th 32:50

How to Read This Analysis