Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +12.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:24 | -8.8% | 90th | 4:10 |
| Run 2 | 5:31 | 5:39 | -2.6% | 96th | 4:24 |
| Run 3 | 6:03 | 6:04 | -0.5% | 97th | 4:42 |
| Run 4 | 6:02 | 6:14 | -3.4% | 95th | 4:47 |
| Run 5 | 7:42 | 6:30 | +18.4% | 100th | 4:55 |
| Run 6 | 6:27 | 6:24 | +0.5% | 97th | 4:51 |
| Run 7 | 6:10 | 6:28 | -4.8% | 94th | 4:53 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:21 | -8.1% | 72th | 3:52 |
| Sled Push | strength | 1:31 | 1:55 | -21.1% | 64th | 1:28 |
| Sled Pull | strength | 3:20 | 4:09 | -19.7% | 72th | 3:04 |
| Burpee Broad Jump | aerobic | 3:51 | 4:31 | -14.8% | 86th | 3:10 |
| Row | aerobic | 4:38 | 5:01 | -7.7% | 81th | 4:23 |
| Farmers Carry | strength | 1:44 | 2:13 | -22.1% | 58th | 1:43 |
| Sandbag Lunges | strength | 4:18 | 5:05 | -15.6% | 85th | 3:34 |
| Wall Balls | strength | 6:38 | 5:24 | +22.8% | 100th | 4:14 |
| Total Running | running | 42:51 | 42:34 | +0.6% | 98th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength