Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.3%
Race avg drop: +12.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:24 | -14.4% | 79th | 4:10 |
| Run 2 | 5:25 | 5:40 | -4.5% | 94th | 4:24 |
| Run 3 | 5:49 | 6:04 | -4.3% | 94th | 4:42 |
| Run 4 | 6:38 | 6:14 | +6.2% | 99th | 4:47 |
| Run 5 | 6:15 | 6:30 | -3.9% | 95th | 4:55 |
| Run 6 | 6:36 | 6:25 | +2.8% | 98th | 4:51 |
| Run 7 | 6:42 | 6:28 | +3.4% | 98th | 4:53 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:21 | -5.0% | 87th | 3:52 |
| Sled Push | strength | 1:54 | 1:55 | -1.2% | 97th | 1:28 |
| Sled Pull | strength | 4:26 | 4:09 | +6.7% | 99th | 3:04 |
| Burpee Broad Jump | aerobic | 2:45 | 4:31 | -39.2% | 29th | 3:10 |
| Row | aerobic | 5:26 | 5:01 | +8.2% | 100th | 4:23 |
| Farmers Carry | strength | 2:02 | 2:13 | -8.7% | 89th | 1:43 |
| Sandbag Lunges | strength | 4:10 | 5:06 | -18.3% | 80th | 3:34 |
| Wall Balls | strength | 6:02 | 5:24 | +11.6% | 100th | 4:14 |
| Total Running | running | 42:03 | 42:36 | -1.3% | 96th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength