Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.4%
Race avg drop: +12.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:24 | -15.6% | 76th | 4:10 |
| Run 2 | 5:13 | 5:40 | -8.0% | 90th | 4:24 |
| Run 3 | 5:57 | 6:04 | -2.2% | 96th | 4:42 |
| Run 4 | 6:17 | 6:14 | +0.5% | 98th | 4:47 |
| Run 5 | 6:39 | 6:30 | +2.2% | 98th | 4:55 |
| Run 6 | 6:58 | 6:25 | +8.5% | 100th | 4:51 |
| Run 7 | 6:46 | 6:28 | +4.4% | 99th | 4:53 |
Training Recommendations
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:21 | -5.4% | 85th | 3:52 |
| Sled Push | strength | 2:17 | 1:55 | +18.6% | 100th | 1:28 |
| Sled Pull | strength | 4:35 | 4:09 | +10.3% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 4:14 | 4:31 | -6.5% | 93th | 3:10 |
| Row | aerobic | 4:42 | 5:01 | -6.4% | 86th | 4:23 |
| Farmers Carry | strength | 1:51 | 2:13 | -17.0% | 74th | 1:43 |
| Sandbag Lunges | strength | 4:57 | 5:06 | -3.0% | 95th | 3:34 |
| Wall Balls | strength | 5:00 | 5:24 | -7.6% | 89th | 4:14 |
| Total Running | running | 42:24 | 42:37 | -0.5% | 97th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength