Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1360
Total Time
1:34:28
Overall Percentile
97.1
Lower is faster
Athlete
Darragh Woodward

Category Performance Summary

aerobic

+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.0%
Race avg drop: +12.9%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 5:24 -13.2% 81th 4:10
Run 2 5:21 5:40 -5.7% 93th 4:24
Run 3 6:29 6:05 +6.5% 100th 4:42
Run 4 6:32 6:15 +4.5% 99th 4:47
Run 5 6:12 6:30 -4.8% 94th 4:55
Run 6 6:33 6:25 +1.9% 98th 4:51
Run 7 6:25 6:29 -1.0% 97th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 4:21 -10.8% 55th 3:52
Sled Push strength 1:48 1:55 -6.5% 92th 1:28
Sled Pull strength 4:21 4:09 +4.6% 99th 3:04
Burpee Broad Jump aerobic 5:27 4:31 +20.3% 100th 3:10
Row aerobic 5:01 5:01 -0.1% 98th 4:23
Farmers Carry strength 1:57 2:13 -12.5% 83th 1:43
Sandbag Lunges strength 4:15 5:06 -16.8% 83th 3:34
Wall Balls strength 4:34 5:24 -15.6% 75th 4:14
Total Running running 42:14 42:38 -1.0% 97th 32:50

How to Read This Analysis