Performance Analysis

Boston 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
236
Total Time
1:45:33
Overall Percentile
96.7
Lower is faster
Athlete
James Knauer
United States

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.7%
Race avg drop: +0.9%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:10 5:59 +3.0% 99th 5:01
Run 2 5:11 5:06 +1.6% 97th 4:10
Run 3 5:35 5:51 -4.8% 92th 4:36
Run 4 5:57 5:55 +0.4% 96th 4:39
Run 5 6:22 6:03 +5.0% 99th 4:44
Run 6 6:26 5:46 +11.4% 100th 4:35
Run 7 6:15 6:00 +4.1% 98th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:40 +4.8% 100th 4:15
Sled Push strength 3:25 4:53 -30.2% 42th 3:36
Sled Pull strength 6:36 9:41 -31.9% 61th 6:24
Burpee Broad Jump aerobic 6:42 6:25 +4.2% 98th 4:17
Row aerobic 5:01 5:06 -1.9% 97th 4:32
Farmers Carry strength 2:02 2:59 -32.1% 55th 2:05
Sandbag Lunges strength 6:41 7:23 -9.7% 90th 4:58
Wall Balls strength 12:34 12:08 +3.5% 97th 7:36
Total Running running 41:56 40:41 +3.1% 98th 32:37

How to Read This Analysis