Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +20.5%
Race avg drop: +12.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:25 | -16.8% | 74th | 4:10 |
| Run 2 | 5:30 | 5:41 | -3.3% | 96th | 4:24 |
| Run 3 | 5:50 | 6:05 | -4.4% | 94th | 4:42 |
| Run 4 | 6:03 | 6:16 | -3.5% | 95th | 4:47 |
| Run 5 | 6:21 | 6:31 | -2.7% | 96th | 4:55 |
| Run 6 | 6:09 | 6:26 | -4.5% | 94th | 4:51 |
| Run 7 | 5:55 | 6:30 | -9.0% | 90th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:21 | -4.8% | 88th | 3:52 |
| Sled Push | strength | 2:00 | 1:55 | +3.6% | 100th | 1:28 |
| Sled Pull | strength | 3:46 | 4:10 | -9.7% | 90th | 3:04 |
| Burpee Broad Jump | aerobic | 5:30 | 4:32 | +21.1% | 100th | 3:10 |
| Row | aerobic | 4:58 | 5:01 | -1.2% | 96th | 4:23 |
| Farmers Carry | strength | 2:06 | 2:14 | -6.0% | 93th | 1:43 |
| Sandbag Lunges | strength | 4:56 | 5:07 | -3.7% | 95th | 3:34 |
| Wall Balls | strength | 6:08 | 5:25 | +13.1% | 100th | 4:14 |
| Total Running | running | 40:19 | 42:44 | -5.7% | 94th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength