Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: +12.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:26 | -2.1% | 98th | 4:10 |
| Run 2 | 6:14 | 5:42 | +9.2% | 100th | 4:24 |
| Run 3 | 6:52 | 6:07 | +12.2% | 100th | 4:42 |
| Run 4 | 6:52 | 6:17 | +9.2% | 100th | 4:47 |
| Run 5 | 7:18 | 6:33 | +11.4% | 100th | 4:55 |
| Run 6 | 7:11 | 6:27 | +11.1% | 100th | 4:51 |
| Run 7 | 7:05 | 6:31 | +8.6% | 100th | 4:53 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:21 | -12.9% | 40th | 3:52 |
| Sled Push | strength | 1:40 | 1:56 | -14.0% | 83th | 1:28 |
| Sled Pull | strength | 3:11 | 4:11 | -23.9% | 63th | 3:04 |
| Burpee Broad Jump | aerobic | 4:33 | 4:33 | -0.3% | 97th | 3:10 |
| Row | aerobic | 4:40 | 5:02 | -7.4% | 83th | 4:23 |
| Farmers Carry | strength | 1:45 | 2:14 | -22.0% | 60th | 1:43 |
| Sandbag Lunges | strength | 4:05 | 5:08 | -20.6% | 77th | 3:34 |
| Wall Balls | strength | 4:32 | 5:26 | -16.7% | 73th | 4:14 |
| Total Running | running | 46:52 | 42:53 | +9.3% | 100th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength