Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1366
Total Time
1:34:59
Overall Percentile
97.5
Lower is faster

Category Performance Summary

aerobic

-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: +12.9%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 5:26 -2.1% 98th 4:10
Run 2 6:14 5:42 +9.2% 100th 4:24
Run 3 6:52 6:07 +12.2% 100th 4:42
Run 4 6:52 6:17 +9.2% 100th 4:47
Run 5 7:18 6:33 +11.4% 100th 4:55
Run 6 7:11 6:27 +11.1% 100th 4:51
Run 7 7:05 6:31 +8.6% 100th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 4:21 -12.9% 40th 3:52
Sled Push strength 1:40 1:56 -14.0% 83th 1:28
Sled Pull strength 3:11 4:11 -23.9% 63th 3:04
Burpee Broad Jump aerobic 4:33 4:33 -0.3% 97th 3:10
Row aerobic 4:40 5:02 -7.4% 83th 4:23
Farmers Carry strength 1:45 2:14 -22.0% 60th 1:43
Sandbag Lunges strength 4:05 5:08 -20.6% 77th 3:34
Wall Balls strength 4:32 5:26 -16.7% 73th 4:14
Total Running running 46:52 42:53 +9.3% 100th 32:50

How to Read This Analysis