Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1369
Total Time
1:35:11
Overall Percentile
97.8
Lower is faster
Athlete
Daniel Kouvardas

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +12.9%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:27 -0.5% 98th 4:10
Run 2 5:45 5:43 +0.6% 98th 4:24
Run 3 5:57 6:08 -3.0% 96th 4:42
Run 4 6:19 6:18 +0.2% 98th 4:47
Run 5 6:20 6:33 -3.5% 96th 4:55
Run 6 6:05 6:28 -6.1% 93th 4:51
Run 7 6:29 6:32 -0.9% 97th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:22 -6.6% 82th 3:52
Sled Push strength 1:50 1:56 -5.6% 94th 1:28
Sled Pull strength 4:29 4:11 +6.8% 100th 3:04
Burpee Broad Jump aerobic 4:49 4:34 +5.2% 99th 3:10
Row aerobic 4:35 5:02 -9.2% 76th 4:23
Farmers Carry strength 1:38 2:14 -27.3% 42th 1:43
Sandbag Lunges strength 7:04 5:09 +36.9% 100th 3:34
Wall Balls strength 5:26 5:27 -0.3% 97th 4:14
Total Running running 42:21 42:59 -1.5% 97th 32:50

How to Read This Analysis