Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
237
Total Time
1:46:39
Overall Percentile
97.1
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +0.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:01 | +15.5% | 100th | 5:01 |
| Run 2 | 5:44 | 5:08 | +11.5% | 100th | 4:10 |
| Run 3 | 6:19 | 5:55 | +6.7% | 100th | 4:36 |
| Run 4 | 6:35 | 5:58 | +10.0% | 100th | 4:39 |
| Run 5 | 6:56 | 6:07 | +13.2% | 100th | 4:44 |
| Run 6 | 6:58 | 5:49 | +19.5% | 100th | 4:35 |
| Run 7 | 7:04 | 6:04 | +16.5% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Total Running - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:41 | -5.2% | 82th | 4:15 |
| Sled Push | strength | 3:53 | 4:57 | -21.6% | 66th | 3:36 |
| Sled Pull | strength | 5:13 | 9:51 | -47.0% | 27th | 6:24 |
| Burpee Broad Jump | aerobic | 6:51 | 6:31 | +4.9% | 98th | 4:17 |
| Row | aerobic | 4:43 | 5:08 | -8.2% | 73th | 4:32 |
| Farmers Carry | strength | 2:51 | 3:02 | -6.2% | 91th | 2:05 |
| Sandbag Lunges | strength | 7:05 | 7:30 | -5.7% | 94th | 4:58 |
| Wall Balls | strength | 9:40 | 12:21 | -21.8% | 83th | 7:36 |
| Total Running | running | 46:34 | 41:03 | +13.4% | 100th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength