Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +12.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:29 | +2.6% | 99th | 4:10 |
| Run 2 | 5:22 | 5:45 | -6.7% | 93th | 4:24 |
| Run 3 | 5:27 | 6:10 | -11.7% | 86th | 4:42 |
| Run 4 | 5:54 | 6:20 | -7.0% | 93th | 4:47 |
| Run 5 | 6:23 | 6:36 | -3.4% | 97th | 4:55 |
| Run 6 | 5:39 | 6:31 | -13.4% | 86th | 4:51 |
| Run 7 | 5:50 | 6:34 | -11.4% | 88th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.8% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:22 | +10.7% | 100th | 3:52 |
| Sled Push | strength | 2:45 | 1:57 | +40.8% | 100th | 1:28 |
| Sled Pull | strength | 5:21 | 4:13 | +26.6% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 5:33 | 4:36 | +20.3% | 100th | 3:10 |
| Row | aerobic | 5:24 | 5:03 | +6.7% | 100th | 4:23 |
| Farmers Carry | strength | 2:27 | 2:15 | +8.4% | 100th | 1:43 |
| Sandbag Lunges | strength | 5:11 | 5:12 | -0.3% | 97th | 3:34 |
| Wall Balls | strength | 5:29 | 5:28 | +0.0% | 98th | 4:14 |
| Total Running | running | 40:13 | 43:14 | -7.0% | 93th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength