Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1375
Total Time
1:35:59
Overall Percentile
98.1
Lower is faster
Athlete
Grant Caringal

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -22.5

Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: +12.9%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:56 5:30 +44.0% 100th 4:10
Run 2 5:22 5:46 -6.9% 93th 4:24
Run 3 5:46 6:11 -6.8% 93th 4:42
Run 4 5:33 6:21 -12.7% 85th 4:47
Run 5 5:58 6:37 -10.0% 90th 4:55
Run 6 6:12 6:32 -5.2% 95th 4:51
Run 7 5:49 6:36 -11.9% 88th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:23 -4.7% 91th 3:52
Sled Push strength 1:58 1:57 +0.4% 98th 1:28
Sled Pull strength 4:15 4:14 +0.3% 98th 3:04
Burpee Broad Jump aerobic 4:24 4:37 -5.0% 96th 3:10
Row aerobic 4:52 5:04 -4.0% 94th 4:23
Farmers Carry strength 1:57 2:16 -14.0% 83th 1:43
Sandbag Lunges strength 4:57 5:13 -5.2% 95th 3:34
Wall Balls strength 5:08 5:29 -6.6% 93th 4:14
Total Running running 42:36 43:22 -1.8% 97th 32:50

How to Read This Analysis