Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-27.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: +12.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:32 | -4.5% | 97th | 4:10 |
| Run 2 | 6:12 | 5:47 | +7.0% | 100th | 4:24 |
| Run 3 | 6:38 | 6:13 | +6.7% | 100th | 4:42 |
| Run 4 | 6:49 | 6:23 | +6.6% | 100th | 4:47 |
| Run 5 | 8:05 | 6:39 | +21.3% | 100th | 4:55 |
| Run 6 | 7:02 | 6:34 | +6.9% | 100th | 4:51 |
| Run 7 | 7:18 | 6:38 | +10.0% | 100th | 4:53 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 34.2% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 4:23 | -15.9% | 22th | 3:52 |
| Sled Push | strength | 1:21 | 1:58 | -31.4% | 33th | 1:28 |
| Sled Pull | strength | 2:20 | 4:15 | -45.3% | 6th | 3:04 |
| Burpee Broad Jump | aerobic | 2:32 | 4:39 | -45.6% | 16th | 3:10 |
| Row | aerobic | 4:06 | 5:05 | -19.4% | 18th | 4:23 |
| Farmers Carry | strength | 1:50 | 2:16 | -19.5% | 73th | 1:43 |
| Sandbag Lunges | strength | 7:03 | 5:15 | +34.2% | 100th | 3:34 |
| Wall Balls | strength | 4:14 | 5:31 | -23.3% | 55th | 4:14 |
| Total Running | running | 47:21 | 43:34 | +8.6% | 100th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength