Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +12.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:28 | +8.2% | 26th | 4:10 |
| Run 2 | 4:00 | 3:43 | +7.5% | 27th | 4:24 |
| Run 3 | 4:11 | 3:57 | +5.8% | 22th | 4:42 |
| Run 4 | 4:18 | 3:58 | +8.0% | 26th | 4:47 |
| Run 5 | 4:23 | 4:03 | +7.9% | 24th | 4:55 |
| Run 6 | 4:25 | 3:59 | +10.7% | 31th | 4:51 |
| Run 7 | 4:32 | 4:00 | +13.0% | 37th | 4:53 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:37 | -3.8% | 2th | 3:52 |
| Sled Push | strength | 1:03 | 1:13 | -13.9% | 1th | 1:28 |
| Sled Pull | strength | 2:20 | 2:28 | -5.8% | 6th | 3:04 |
| Burpee Broad Jump | aerobic | 2:02 | 2:25 | -16.2% | 1th | 3:10 |
| Row | aerobic | 3:47 | 4:02 | -6.4% | 1th | 4:23 |
| Farmers Carry | strength | 1:16 | 1:26 | -12.0% | 1th | 1:43 |
| Sandbag Lunges | strength | 2:33 | 2:44 | -6.8% | 3th | 3:34 |
| Wall Balls | strength | 3:29 | 3:36 | -3.5% | 5th | 4:14 |
| Total Running | running | 29:35 | 27:25 | +7.8% | 26th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength