Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +0.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:03 | -4.0% | 92th | 5:01 |
| Run 2 | 4:30 | 5:10 | -13.0% | 75th | 4:10 |
| Run 3 | 4:59 | 5:57 | -16.3% | 71th | 4:36 |
| Run 4 | 5:19 | 6:01 | -11.7% | 85th | 4:39 |
| Run 5 | 5:44 | 6:09 | -6.9% | 89th | 4:44 |
| Run 6 | 5:17 | 5:51 | -9.9% | 85th | 4:35 |
| Run 7 | 5:17 | 6:06 | -13.5% | 80th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:42 | +1.6% | 100th | 4:15 |
| Sled Push | strength | 4:34 | 4:59 | -8.4% | 92th | 3:36 |
| Sled Pull | strength | 9:27 | 9:56 | -5.0% | 95th | 6:24 |
| Burpee Broad Jump | aerobic | 7:41 | 6:35 | +16.6% | 100th | 4:17 |
| Row | aerobic | 5:21 | 5:09 | +3.8% | 100th | 4:32 |
| Farmers Carry | strength | 2:40 | 3:03 | -12.9% | 87th | 2:05 |
| Sandbag Lunges | strength | 5:59 | 7:34 | -21.1% | 78th | 4:58 |
| Wall Balls | strength | 11:53 | 12:29 | -4.8% | 95th | 7:36 |
| Total Running | running | 36:55 | 41:17 | -10.6% | 84th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength