Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.8%
Race avg drop: +12.9%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:34 | -12.9% | 87th | 4:10 |
| Run 2 | 5:17 | 5:49 | -9.4% | 91th | 4:24 |
| Run 3 | 5:53 | 6:15 | -5.9% | 95th | 4:42 |
| Run 4 | 5:48 | 6:25 | -9.8% | 92th | 4:47 |
| Run 5 | 6:18 | 6:42 | -6.0% | 96th | 4:55 |
| Run 6 | 7:35 | 6:37 | +14.6% | 100th | 4:51 |
| Run 7 | 7:42 | 6:40 | +15.3% | 100th | 4:53 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:24 | +3.2% | 100th | 3:52 |
| Sled Push | strength | 1:41 | 1:58 | -15.0% | 85th | 1:28 |
| Sled Pull | strength | 3:25 | 4:17 | -20.4% | 77th | 3:04 |
| Burpee Broad Jump | aerobic | 5:06 | 4:41 | +8.6% | 100th | 3:10 |
| Row | aerobic | 4:48 | 5:06 | -5.9% | 91th | 4:23 |
| Farmers Carry | strength | 1:38 | 2:17 | -28.7% | 42th | 1:43 |
| Sandbag Lunges | strength | 5:04 | 5:17 | -4.3% | 96th | 3:34 |
| Wall Balls | strength | 4:51 | 5:33 | -12.7% | 85th | 4:14 |
| Total Running | running | 43:24 | 43:50 | -1.0% | 99th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength