Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:35 | -2.8% | 98th | 4:10 |
| Run 2 | 5:49 | 5:50 | -0.6% | 99th | 4:24 |
| Run 3 | 6:44 | 6:16 | +7.3% | 100th | 4:42 |
| Run 4 | 7:06 | 6:27 | +10.0% | 100th | 4:47 |
| Run 5 | 6:55 | 6:43 | +2.8% | 100th | 4:55 |
| Run 6 | 6:39 | 6:38 | +0.1% | 99th | 4:51 |
| Run 7 | 6:25 | 6:42 | -4.3% | 97th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.2% | 98th | 3:52 |
| Sled Push | strength | 1:37 | 1:59 | -18.7% | 78th | 1:28 |
| Sled Pull | strength | 3:32 | 4:18 | -18.0% | 82th | 3:04 |
| Burpee Broad Jump | aerobic | 6:11 | 4:43 | +31.1% | 100th | 3:10 |
| Row | aerobic | 4:30 | 5:06 | -12.0% | 67th | 4:23 |
| Farmers Carry | strength | 2:05 | 2:18 | -9.4% | 92th | 1:43 |
| Sandbag Lunges | strength | 5:22 | 5:19 | +0.9% | 98th | 3:34 |
| Wall Balls | strength | 5:21 | 5:34 | -4.0% | 96th | 4:14 |
| Total Running | running | 45:04 | 44:00 | +2.4% | 100th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength