Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.9%
Race avg drop: +12.9%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:36 | -22.4% | 63th | 4:10 |
| Run 2 | 5:12 | 5:51 | -11.4% | 89th | 4:24 |
| Run 3 | 6:23 | 6:17 | +1.4% | 99th | 4:42 |
| Run 4 | 6:09 | 6:28 | -5.0% | 97th | 4:47 |
| Run 5 | 6:35 | 6:45 | -2.5% | 98th | 4:55 |
| Run 6 | 7:06 | 6:39 | +6.5% | 100th | 4:51 |
| Run 7 | 7:13 | 6:43 | +7.3% | 100th | 4:53 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:25 | +4.3% | 100th | 3:52 |
| Sled Push | strength | 1:53 | 1:59 | -5.6% | 96th | 1:28 |
| Sled Pull | strength | 4:33 | 4:19 | +5.2% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 4:48 | 4:44 | +1.3% | 99th | 3:10 |
| Row | aerobic | 5:13 | 5:07 | +1.9% | 100th | 4:23 |
| Farmers Carry | strength | 2:05 | 2:18 | -9.7% | 92th | 1:43 |
| Sandbag Lunges | strength | 5:20 | 5:20 | -0.1% | 98th | 3:34 |
| Wall Balls | strength | 6:28 | 5:35 | +15.7% | 100th | 4:14 |
| Total Running | running | 42:59 | 44:08 | -2.6% | 98th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength