Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:39 | +5.5% | 100th | 4:10 |
| Run 2 | 6:49 | 5:54 | +15.2% | 100th | 4:24 |
| Run 3 | 6:50 | 6:20 | +7.6% | 100th | 4:42 |
| Run 4 | 6:56 | 6:32 | +6.1% | 100th | 4:47 |
| Run 5 | 6:59 | 6:48 | +2.5% | 100th | 4:55 |
| Run 6 | 6:50 | 6:43 | +1.6% | 100th | 4:51 |
| Run 7 | 6:51 | 6:47 | +0.9% | 99th | 4:53 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:26 | -7.0% | 87th | 3:52 |
| Sled Push | strength | 1:40 | 2:00 | -17.2% | 83th | 1:28 |
| Sled Pull | strength | 3:20 | 4:21 | -23.7% | 72th | 3:04 |
| Burpee Broad Jump | aerobic | 3:37 | 4:47 | -24.5% | 78th | 3:10 |
| Row | aerobic | 4:27 | 5:08 | -13.5% | 62th | 4:23 |
| Farmers Carry | strength | 2:05 | 2:19 | -10.5% | 92th | 1:43 |
| Sandbag Lunges | strength | 4:38 | 5:24 | -14.2% | 92th | 3:34 |
| Wall Balls | strength | 6:33 | 5:38 | +16.3% | 100th | 4:14 |
| Total Running | running | 47:13 | 44:31 | +6.0% | 100th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength