Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +12.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:43 | -2.9% | 99th | 4:10 |
| Run 2 | 5:10 | 5:59 | -13.8% | 88th | 4:24 |
| Run 3 | 5:42 | 6:26 | -11.4% | 92th | 4:42 |
| Run 4 | 6:00 | 6:37 | -9.4% | 95th | 4:47 |
| Run 5 | 14:14 | 6:54 | +106.0% | 100th | 4:55 |
| Run 6 | 6:42 | 6:49 | -1.8% | 99th | 4:51 |
| Run 7 | 6:10 | 6:53 | -10.5% | 94th | 4:53 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:28 | -11.3% | 68th | 3:52 |
| Sled Push | strength | 1:45 | 2:02 | -14.3% | 89th | 1:28 |
| Sled Pull | strength | 3:02 | 4:25 | -31.6% | 52th | 3:04 |
| Burpee Broad Jump | aerobic | 4:23 | 4:52 | -10.1% | 95th | 3:10 |
| Row | aerobic | 4:39 | 5:11 | -10.3% | 82th | 4:23 |
| Farmers Carry | strength | 2:10 | 2:21 | -8.1% | 96th | 1:43 |
| Sandbag Lunges | strength | 5:00 | 5:29 | -9.0% | 95th | 3:34 |
| Wall Balls | strength | 4:49 | 5:42 | -15.6% | 84th | 4:14 |
| Total Running | running | 49:32 | 45:07 | +9.8% | 100th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength