Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:29 | -6.9% | 6th | 4:10 |
| Run 2 | 3:42 | 3:43 | -0.8% | 10th | 4:24 |
| Run 3 | 3:54 | 3:57 | -1.6% | 9th | 4:42 |
| Run 4 | 3:52 | 3:59 | -3.2% | 8th | 4:47 |
| Run 5 | 4:02 | 4:04 | -1.0% | 11th | 4:55 |
| Run 6 | 3:53 | 3:59 | -2.9% | 8th | 4:51 |
| Run 7 | 4:02 | 4:01 | +0.2% | 11th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.4% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:37 | +3.4% | 31th | 3:52 |
| Sled Push | strength | 1:40 | 1:13 | +36.4% | 83th | 1:28 |
| Sled Pull | strength | 2:47 | 2:29 | +12.0% | 30th | 3:04 |
| Burpee Broad Jump | aerobic | 2:34 | 2:26 | +5.4% | 17th | 3:10 |
| Row | aerobic | 4:11 | 4:02 | +3.4% | 26th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:26 | +12.0% | 38th | 1:43 |
| Sandbag Lunges | strength | 2:50 | 2:44 | +3.2% | 14th | 3:34 |
| Wall Balls | strength | 4:04 | 3:36 | +12.4% | 43th | 4:14 |
| Total Running | running | 26:40 | 27:29 | -3.0% | 8th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength