Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +12.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:44 | +0.6% | 100th | 4:10 |
| Run 2 | 5:36 | 6:00 | -6.9% | 97th | 4:24 |
| Run 3 | 5:44 | 6:27 | -11.2% | 93th | 4:42 |
| Run 4 | 5:58 | 6:38 | -10.2% | 94th | 4:47 |
| Run 5 | 6:18 | 6:56 | -9.1% | 96th | 4:55 |
| Run 6 | 5:52 | 6:50 | -14.3% | 90th | 4:51 |
| Run 7 | 5:54 | 6:54 | -14.6% | 89th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:28 | +7.5% | 100th | 3:52 |
| Sled Push | strength | 1:36 | 2:02 | -21.9% | 76th | 1:28 |
| Sled Pull | strength | 4:27 | 4:26 | +0.0% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 5:12 | 4:53 | +6.3% | 100th | 3:10 |
| Row | aerobic | 5:33 | 5:11 | +6.9% | 100th | 4:23 |
| Farmers Carry | strength | 2:19 | 2:21 | -2.1% | 99th | 1:43 |
| Sandbag Lunges | strength | 6:29 | 5:30 | +17.5% | 100th | 3:34 |
| Wall Balls | strength | 7:29 | 5:43 | +30.8% | 100th | 4:14 |
| Total Running | running | 41:09 | 45:16 | -9.1% | 95th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength