Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.2%
Race avg drop: +12.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:44 | -17.7% | 83th | 4:10 |
| Run 2 | 5:45 | 6:00 | -4.4% | 98th | 4:24 |
| Run 3 | 6:18 | 6:27 | -2.4% | 99th | 4:42 |
| Run 4 | 6:34 | 6:38 | -1.2% | 99th | 4:47 |
| Run 5 | 7:01 | 6:56 | +1.2% | 100th | 4:55 |
| Run 6 | 6:58 | 6:50 | +1.7% | 100th | 4:51 |
| Run 7 | 7:25 | 6:54 | +7.3% | 100th | 4:53 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:28 | +3.1% | 100th | 3:52 |
| Sled Push | strength | 1:46 | 2:02 | -13.7% | 90th | 1:28 |
| Sled Pull | strength | 4:15 | 4:26 | -4.5% | 98th | 3:04 |
| Burpee Broad Jump | aerobic | 4:19 | 4:53 | -11.8% | 94th | 3:10 |
| Row | aerobic | 5:17 | 5:11 | +1.7% | 100th | 4:23 |
| Farmers Carry | strength | 2:05 | 2:21 | -11.9% | 92th | 1:43 |
| Sandbag Lunges | strength | 5:50 | 5:30 | +5.7% | 100th | 3:34 |
| Wall Balls | strength | 4:51 | 5:43 | -15.2% | 85th | 4:14 |
| Total Running | running | 44:45 | 45:16 | -1.2% | 99th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength