Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:45 | +3.0% | 100th | 4:10 |
| Run 2 | 5:54 | 6:01 | -2.1% | 99th | 4:24 |
| Run 3 | 6:03 | 6:28 | -6.5% | 97th | 4:42 |
| Run 4 | 6:04 | 6:39 | -8.9% | 96th | 4:47 |
| Run 5 | 6:15 | 6:56 | -10.1% | 95th | 4:55 |
| Run 6 | 6:23 | 6:51 | -7.0% | 96th | 4:51 |
| Run 7 | 6:47 | 6:55 | -2.1% | 99th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:29 | +10.8% | 100th | 3:52 |
| Sled Push | strength | 2:18 | 2:03 | +12.1% | 100th | 1:28 |
| Sled Pull | strength | 4:00 | 4:27 | -10.3% | 95th | 3:04 |
| Burpee Broad Jump | aerobic | 4:55 | 4:54 | +0.2% | 100th | 3:10 |
| Row | aerobic | 5:13 | 5:11 | +0.3% | 100th | 4:23 |
| Farmers Carry | strength | 1:43 | 2:22 | -27.6% | 56th | 1:43 |
| Sandbag Lunges | strength | 5:03 | 5:31 | -8.7% | 96th | 3:34 |
| Wall Balls | strength | 7:09 | 5:44 | +24.7% | 100th | 4:14 |
| Total Running | running | 43:22 | 45:21 | -4.4% | 99th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength