Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +12.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:46 | -19.0% | 81th | 4:10 |
| Run 2 | 5:21 | 6:02 | -11.4% | 93th | 4:24 |
| Run 3 | 5:59 | 6:29 | -7.8% | 96th | 4:42 |
| Run 4 | 6:37 | 6:40 | -0.9% | 99th | 4:47 |
| Run 5 | 6:09 | 6:58 | -11.8% | 93th | 4:55 |
| Run 6 | 6:22 | 6:53 | -7.5% | 96th | 4:51 |
| Run 7 | 6:27 | 6:56 | -7.2% | 97th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.9% slower than expected
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.0% | 97th | 3:52 |
| Sled Push | strength | 1:33 | 2:03 | -24.7% | 69th | 1:28 |
| Sled Pull | strength | 4:35 | 4:28 | +2.4% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 4:11 | 4:55 | -15.1% | 92th | 3:10 |
| Row | aerobic | 4:57 | 5:12 | -5.0% | 96th | 4:23 |
| Farmers Carry | strength | 1:55 | 2:22 | -19.4% | 81th | 1:43 |
| Sandbag Lunges | strength | 7:13 | 5:33 | +30.0% | 100th | 3:34 |
| Wall Balls | strength | 8:51 | 5:44 | +53.9% | 100th | 4:14 |
| Total Running | running | 41:36 | 45:30 | -8.6% | 96th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength