Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +20.5%
Race avg drop: +12.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:47 | -11.1% | 95th | 4:10 |
| Run 2 | 5:45 | 6:03 | -5.1% | 98th | 4:24 |
| Run 3 | 6:16 | 6:30 | -3.6% | 98th | 4:42 |
| Run 4 | 6:12 | 6:41 | -7.4% | 97th | 4:47 |
| Run 5 | 6:43 | 6:59 | -3.9% | 99th | 4:55 |
| Run 6 | 6:29 | 6:54 | -6.1% | 97th | 4:51 |
| Run 7 | 6:39 | 6:58 | -4.6% | 98th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.5% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:29 | -2.2% | 98th | 3:52 |
| Sled Push | strength | 1:34 | 2:03 | -24.1% | 71th | 1:28 |
| Sled Pull | strength | 4:34 | 4:29 | +1.9% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 4:00 | 4:56 | -19.1% | 89th | 3:10 |
| Row | aerobic | 4:57 | 5:12 | -5.1% | 96th | 4:23 |
| Farmers Carry | strength | 2:43 | 2:23 | +14.0% | 100th | 1:43 |
| Sandbag Lunges | strength | 7:43 | 5:34 | +38.5% | 100th | 3:34 |
| Wall Balls | strength | 6:55 | 5:45 | +20.0% | 100th | 4:14 |
| Total Running | running | 43:13 | 45:37 | -5.3% | 99th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength