Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:06 | +2.6% | 4th | 4:10 |
| Run 2 | 3:33 | 3:20 | +6.4% | 5th | 4:24 |
| Run 3 | 3:46 | 3:32 | +6.5% | 5th | 4:42 |
| Run 4 | 3:47 | 3:32 | +6.9% | 5th | 4:47 |
| Run 5 | 3:38 | 3:34 | +1.4% | 2th | 4:55 |
| Run 6 | 3:43 | 3:30 | +5.9% | 4th | 4:51 |
| Run 7 | 3:44 | 3:31 | +5.8% | 3th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:28 | +0.6% | 3th | 3:52 |
| Sled Push | strength | 1:08 | 1:04 | +4.9% | 4th | 1:28 |
| Sled Pull | strength | 2:13 | 2:08 | +3.2% | 3th | 3:04 |
| Burpee Broad Jump | aerobic | 2:23 | 2:00 | +18.3% | 9th | 3:10 |
| Row | aerobic | 3:34 | 3:50 | -7.3% | 0th | 4:23 |
| Farmers Carry | strength | 1:18 | 1:17 | +1.2% | 2th | 1:43 |
| Sandbag Lunges | strength | 2:37 | 2:16 | +15.3% | 5th | 3:34 |
| Wall Balls | strength | 3:28 | 3:15 | +6.5% | 4th | 4:14 |
| Total Running | running | 25:22 | 24:26 | +3.8% | 3th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength