Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:48 | +8.2% | 100th | 4:10 |
| Run 2 | 6:11 | 6:06 | +1.2% | 100th | 4:24 |
| Run 3 | 6:31 | 6:33 | -0.6% | 100th | 4:42 |
| Run 4 | 7:02 | 6:45 | +4.1% | 100th | 4:47 |
| Run 5 | 7:12 | 7:00 | +2.9% | 100th | 4:55 |
| Run 6 | 6:44 | 6:55 | -2.7% | 99th | 4:51 |
| Run 7 | 7:25 | 7:02 | +5.4% | 100th | 4:53 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 34.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:29 | +0.0% | 100th | 3:52 |
| Sled Push | strength | 1:24 | 2:04 | -32.3% | 42th | 1:28 |
| Sled Pull | strength | 3:37 | 4:29 | -19.3% | 85th | 3:04 |
| Burpee Broad Jump | aerobic | 3:16 | 4:58 | -34.2% | 60th | 3:10 |
| Row | aerobic | 4:42 | 5:13 | -10.0% | 86th | 4:23 |
| Farmers Carry | strength | 2:11 | 2:23 | -8.4% | 96th | 1:43 |
| Sandbag Lunges | strength | 7:35 | 5:38 | +34.5% | 100th | 3:34 |
| Wall Balls | strength | 5:08 | 5:48 | -11.7% | 93th | 4:14 |
| Total Running | running | 47:22 | 46:03 | +2.8% | 100th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength