Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: +12.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:15 | 5:48 | +59.3% | 100th | 4:10 |
| Run 2 | 5:40 | 6:07 | -7.5% | 97th | 4:24 |
| Run 3 | 5:43 | 6:33 | -12.8% | 93th | 4:42 |
| Run 4 | 5:57 | 6:45 | -12.0% | 94th | 4:47 |
| Run 5 | 6:40 | 7:00 | -4.8% | 98th | 4:55 |
| Run 6 | 6:40 | 6:55 | -3.6% | 99th | 4:51 |
| Run 7 | 6:28 | 7:03 | -8.5% | 97th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:29 | -1.9% | 99th | 3:52 |
| Sled Push | strength | 1:37 | 2:04 | -21.8% | 78th | 1:28 |
| Sled Pull | strength | 3:40 | 4:29 | -18.2% | 87th | 3:04 |
| Burpee Broad Jump | aerobic | 6:19 | 4:58 | +27.2% | 100th | 3:10 |
| Row | aerobic | 5:07 | 5:13 | -2.1% | 99th | 4:23 |
| Farmers Carry | strength | 2:03 | 2:23 | -14.0% | 90th | 1:43 |
| Sandbag Lunges | strength | 4:40 | 5:39 | -17.6% | 92th | 3:34 |
| Wall Balls | strength | 4:41 | 5:49 | -19.6% | 81th | 4:14 |
| Total Running | running | 46:23 | 46:13 | +0.3% | 100th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength