Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1406
Total Time
1:42:10
Overall Percentile
100.0
Lower is faster
Athlete
Rogel Constante

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.0

Moderate fatigue - consider endurance training
Your pace drop: +18.8%
Race avg drop: +12.9%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 5:48 -11.3% 95th 4:10
Run 2 6:21 6:07 +3.7% 100th 4:24
Run 3 6:55 6:33 +5.5% 100th 4:42
Run 4 7:48 6:45 +15.4% 100th 4:47
Run 5 7:14 7:00 +3.3% 100th 4:55
Run 6 6:48 6:55 -1.7% 99th 4:51
Run 7 6:52 7:04 -3.0% 99th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:29 -5.6% 94th 3:52
Sled Push strength 2:01 2:04 -2.4% 100th 1:28
Sled Pull strength 3:52 4:29 -13.8% 93th 3:04
Burpee Broad Jump aerobic 4:58 4:58 +0.0% 100th 3:10
Row aerobic 5:04 5:13 -3.0% 98th 4:23
Farmers Carry strength 1:43 2:23 -28.0% 56th 1:43
Sandbag Lunges strength 5:55 5:40 +4.2% 100th 3:34
Wall Balls strength 5:27 5:49 -6.4% 97th 4:14
Total Running running 47:07 46:16 +1.8% 100th 32:50

How to Read This Analysis