Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1409
Total Time
1:43:20
Overall Percentile
100.0
Lower is faster
Athlete
Craig Rangiawha

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 29.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.7%
Race avg drop: +12.9%
Trend per run: +7.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:48 -3.0% 99th 4:10
Run 2 5:48 6:07 -5.3% 98th 4:24
Run 3 6:10 6:33 -6.0% 98th 4:42
Run 4 6:37 6:45 -2.1% 99th 4:47
Run 5 7:35 7:00 +8.3% 100th 4:55
Run 6 8:05 6:55 +16.9% 100th 4:51
Run 7 8:14 7:06 +16.0% 100th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:29 -5.6% 94th 3:52
Sled Push strength 1:51 2:04 -10.5% 95th 1:28
Sled Pull strength 3:51 4:29 -14.1% 92th 3:04
Burpee Broad Jump aerobic 4:22 4:58 -12.1% 95th 3:10
Row aerobic 5:14 5:13 +0.2% 100th 4:23
Farmers Carry strength 2:12 2:23 -7.7% 96th 1:43
Sandbag Lunges strength 5:20 5:45 -7.5% 98th 3:34
Wall Balls strength 4:55 5:49 -15.6% 87th 4:14
Total Running running 48:07 46:16 +4.0% 100th 32:50

How to Read This Analysis