Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:29 | +7.8% | 26th | 4:10 |
| Run 2 | 4:01 | 3:43 | +7.6% | 28th | 4:24 |
| Run 3 | 4:17 | 3:58 | +7.9% | 28th | 4:42 |
| Run 4 | 4:19 | 3:59 | +8.0% | 28th | 4:47 |
| Run 5 | 4:24 | 4:04 | +7.9% | 25th | 4:55 |
| Run 6 | 4:20 | 4:00 | +8.3% | 26th | 4:51 |
| Run 7 | 4:21 | 4:01 | +8.0% | 26th | 4:53 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:37 | +3.4% | 31th | 3:52 |
| Sled Push | strength | 1:12 | 1:13 | -1.9% | 9th | 1:28 |
| Sled Pull | strength | 2:36 | 2:29 | +4.6% | 17th | 3:04 |
| Burpee Broad Jump | aerobic | 1:59 | 2:26 | -18.7% | 0th | 3:10 |
| Row | aerobic | 3:57 | 4:02 | -2.4% | 6th | 4:23 |
| Farmers Carry | strength | 1:25 | 1:26 | -1.9% | 8th | 1:43 |
| Sandbag Lunges | strength | 2:21 | 2:44 | -14.5% | 1th | 3:34 |
| Wall Balls | strength | 3:27 | 3:37 | -4.7% | 4th | 4:14 |
| Total Running | running | 29:28 | 27:31 | +7.1% | 26th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength