Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
241
Total Time
1:52:35
Overall Percentile
98.8
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: +0.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:16 | +3.7% | 100th | 5:01 |
| Run 2 | 5:26 | 5:22 | +1.1% | 99th | 4:10 |
| Run 3 | 5:39 | 6:13 | -9.3% | 94th | 4:36 |
| Run 4 | 5:55 | 6:18 | -6.1% | 95th | 4:39 |
| Run 5 | 6:10 | 6:27 | -4.4% | 97th | 4:44 |
| Run 6 | 5:44 | 6:07 | -6.4% | 97th | 4:35 |
| Run 7 | 6:09 | 6:23 | -3.9% | 97th | 4:40 |
Training Recommendations
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:47 | -0.3% | 100th | 4:15 |
| Sled Push | strength | 4:47 | 5:16 | -9.2% | 95th | 3:36 |
| Sled Pull | strength | 8:07 | 10:40 | -24.0% | 83th | 6:24 |
| Burpee Broad Jump | aerobic | 6:13 | 7:03 | -12.0% | 92th | 4:17 |
| Row | aerobic | 5:36 | 5:16 | +6.1% | 100th | 4:32 |
| Farmers Carry | strength | 2:54 | 3:15 | -11.1% | 92th | 2:05 |
| Sandbag Lunges | strength | 8:31 | 8:07 | +4.9% | 100th | 4:58 |
| Wall Balls | strength | 11:28 | 13:29 | -15.0% | 91th | 7:36 |
| Total Running | running | 41:33 | 43:04 | -3.5% | 97th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength