Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: +12.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:39 | 5:48 | +66.1% | 100th | 4:10 |
| Run 2 | 5:25 | 6:07 | -11.6% | 94th | 4:24 |
| Run 3 | 6:29 | 6:33 | -1.1% | 100th | 4:42 |
| Run 4 | 6:56 | 6:45 | +2.6% | 100th | 4:47 |
| Run 5 | 8:12 | 7:00 | +17.1% | 100th | 4:55 |
| Run 6 | 6:35 | 6:55 | -4.8% | 98th | 4:51 |
| Run 7 | 6:20 | 7:06 | -10.8% | 96th | 4:53 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 56.6% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:29 | +3.0% | 100th | 3:52 |
| Sled Push | strength | 1:39 | 2:04 | -20.2% | 81th | 1:28 |
| Sled Pull | strength | 4:17 | 4:29 | -4.5% | 98th | 3:04 |
| Burpee Broad Jump | aerobic | 3:26 | 4:58 | -30.9% | 69th | 3:10 |
| Row | aerobic | 5:23 | 5:13 | +3.0% | 100th | 4:23 |
| Farmers Carry | strength | 3:44 | 2:23 | +56.6% | 100th | 1:43 |
| Sandbag Lunges | strength | 3:14 | 5:48 | -44.3% | 38th | 3:34 |
| Wall Balls | strength | 6:45 | 5:49 | +15.9% | 100th | 4:14 |
| Total Running | running | 49:36 | 46:16 | +7.2% | 100th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength