Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:29 | -7.5% | 5th | 4:10 |
| Run 2 | 3:30 | 3:43 | -6.2% | 4th | 4:24 |
| Run 3 | 3:47 | 3:58 | -4.7% | 5th | 4:42 |
| Run 4 | 3:39 | 3:59 | -8.7% | 2th | 4:47 |
| Run 5 | 3:43 | 4:04 | -8.9% | 3th | 4:55 |
| Run 6 | 3:49 | 4:00 | -4.7% | 5th | 4:51 |
| Run 7 | 3:50 | 4:01 | -4.9% | 5th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.1% slower than expected
- → Specific weakness: Sled Pull - 37.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:37 | +10.3% | 72th | 3:52 |
| Sled Push | strength | 1:48 | 1:13 | +47.1% | 92th | 1:28 |
| Sled Pull | strength | 3:25 | 2:29 | +37.3% | 77th | 3:04 |
| Burpee Broad Jump | aerobic | 2:51 | 2:26 | +16.8% | 34th | 3:10 |
| Row | aerobic | 4:22 | 4:02 | +7.9% | 51th | 4:23 |
| Farmers Carry | strength | 1:30 | 1:26 | +3.8% | 18th | 1:43 |
| Sandbag Lunges | strength | 2:56 | 2:44 | +6.7% | 19th | 3:34 |
| Wall Balls | strength | 4:10 | 3:37 | +15.1% | 50th | 4:14 |
| Total Running | running | 25:32 | 27:31 | -7.2% | 3th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength