Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +12.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:48 | -4.7% | 99th | 4:10 |
| Run 2 | 7:32 | 6:07 | +23.0% | 100th | 4:24 |
| Run 3 | 7:55 | 6:33 | +20.7% | 100th | 4:42 |
| Run 4 | 8:17 | 6:45 | +22.6% | 100th | 4:47 |
| Run 5 | 8:17 | 7:00 | +18.3% | 100th | 4:55 |
| Run 6 | 8:28 | 6:55 | +22.4% | 100th | 4:51 |
| Run 7 | 8:37 | 7:06 | +21.4% | 100th | 4:53 |
Training Recommendations
- → Focus on running endurance - 18.1% below expected on total running time
- → Specific weakness: Total Running - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:29 | -1.9% | 99th | 3:52 |
| Sled Push | strength | 1:52 | 2:04 | -9.7% | 95th | 1:28 |
| Sled Pull | strength | 4:16 | 4:29 | -4.8% | 98th | 3:04 |
| Burpee Broad Jump | aerobic | 3:39 | 4:58 | -26.5% | 79th | 3:10 |
| Row | aerobic | 4:51 | 5:13 | -7.2% | 93th | 4:23 |
| Farmers Carry | strength | 2:04 | 2:23 | -13.3% | 91th | 1:43 |
| Sandbag Lunges | strength | 4:08 | 5:48 | -28.7% | 79th | 3:34 |
| Wall Balls | strength | 4:10 | 5:49 | -28.5% | 50th | 4:14 |
| Total Running | running | 54:38 | 46:16 | +18.1% | 100th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength