Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.0%
Race avg drop: +12.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:48 | -15.4% | 89th | 4:10 |
| Run 2 | 5:37 | 6:07 | -8.3% | 97th | 4:24 |
| Run 3 | 7:17 | 6:33 | +11.1% | 100th | 4:42 |
| Run 4 | 7:17 | 6:45 | +7.8% | 100th | 4:47 |
| Run 5 | 7:57 | 7:00 | +13.6% | 100th | 4:55 |
| Run 6 | 6:36 | 6:55 | -4.6% | 98th | 4:51 |
| Run 7 | 6:59 | 7:06 | -1.6% | 100th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 47.4% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:29 | -7.4% | 88th | 3:52 |
| Sled Push | strength | 2:14 | 2:04 | +8.1% | 100th | 1:28 |
| Sled Pull | strength | 5:31 | 4:29 | +23.0% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 5:36 | 4:58 | +12.8% | 100th | 3:10 |
| Row | aerobic | 5:40 | 5:13 | +8.5% | 100th | 4:23 |
| Farmers Carry | strength | 2:16 | 2:23 | -4.9% | 98th | 1:43 |
| Sandbag Lunges | strength | 8:33 | 5:48 | +47.4% | 100th | 3:34 |
| Wall Balls | strength | 5:56 | 5:49 | +1.9% | 100th | 4:14 |
| Total Running | running | 46:38 | 46:16 | +0.8% | 100th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength