Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.9%
Race avg drop: -0.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:49 | -9.9% | 55th | 6:05 |
| Run 2 | 5:34 | 5:40 | -1.8% | 77th | 5:02 |
| Run 3 | 6:46 | 6:05 | +11.0% | 95th | 5:24 |
| Run 4 | 6:56 | 6:09 | +12.5% | 96th | 5:27 |
| Run 5 | 7:07 | 6:20 | +12.2% | 94th | 5:35 |
| Run 6 | 6:17 | 6:15 | +0.4% | 83th | 5:30 |
| Run 7 | 7:04 | 6:12 | +13.8% | 95th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:18 | -5.5% | 51th | 4:05 |
| Sled Push | strength | 1:49 | 2:01 | -10.3% | 62th | 1:45 |
| Sled Pull | strength | 3:15 | 4:16 | -24.0% | 30th | 3:39 |
| Burpee Broad Jump | aerobic | 3:05 | 3:43 | -17.1% | 54th | 3:05 |
| Row | aerobic | 4:16 | 4:49 | -11.7% | 26th | 4:31 |
| Farmers Carry | strength | 1:34 | 1:55 | -18.6% | 40th | 1:40 |
| Sandbag Lunges | strength | 3:31 | 4:00 | -12.1% | 61th | 3:24 |
| Wall Balls | strength | 4:14 | 5:41 | -25.5% | 26th | 4:52 |
| Total Running | running | 45:53 | 43:29 | +5.5% | 89th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength