Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (55-59).
Place
242
Total Time
1:53:50
Overall Percentile
99.2
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +10.0%
Race avg drop: +0.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:19 | -9.3% | 90th | 5:01 |
| Run 2 | 5:39 | 5:25 | +4.1% | 100th | 4:10 |
| Run 3 | 6:12 | 6:17 | -1.5% | 98th | 4:36 |
| Run 4 | 6:13 | 6:22 | -2.4% | 99th | 4:39 |
| Run 5 | 6:17 | 6:31 | -3.6% | 98th | 4:44 |
| Run 6 | 6:06 | 6:11 | -1.5% | 99th | 4:35 |
| Run 7 | 6:25 | 6:28 | -0.8% | 100th | 4:40 |
Training Recommendations
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:49 | -8.4% | 79th | 4:15 |
| Sled Push | strength | 4:55 | 5:20 | -7.9% | 97th | 3:36 |
| Sled Pull | strength | 11:33 | 10:50 | +6.5% | 100th | 6:24 |
| Burpee Broad Jump | aerobic | 7:21 | 7:10 | +2.5% | 100th | 4:17 |
| Row | aerobic | 4:58 | 5:18 | -6.5% | 93th | 4:32 |
| Farmers Carry | strength | 3:03 | 3:18 | -7.8% | 95th | 2:05 |
| Sandbag Lunges | strength | 7:01 | 8:14 | -14.9% | 93th | 4:58 |
| Wall Balls | strength | 10:29 | 13:43 | -23.6% | 86th | 7:36 |
| Total Running | running | 42:36 | 43:30 | -2.1% | 99th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength