Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:48 | -1.9% | 100th | 4:10 |
| Run 2 | 5:50 | 6:07 | -4.8% | 99th | 4:24 |
| Run 3 | 6:14 | 6:33 | -5.0% | 98th | 4:42 |
| Run 4 | 6:13 | 6:45 | -8.0% | 97th | 4:47 |
| Run 5 | 6:35 | 7:00 | -6.0% | 98th | 4:55 |
| Run 6 | 6:18 | 6:55 | -8.9% | 96th | 4:51 |
| Run 7 | 6:17 | 7:06 | -11.5% | 95th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.4% slower than expected
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Sled Push - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:29 | +20.1% | 100th | 3:52 |
| Sled Push | strength | 2:41 | 2:04 | +29.8% | 100th | 1:28 |
| Sled Pull | strength | 6:23 | 4:29 | +42.4% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 6:17 | 4:58 | +26.5% | 100th | 3:10 |
| Row | aerobic | 5:38 | 5:13 | +7.8% | 100th | 4:23 |
| Farmers Carry | strength | 2:24 | 2:23 | +0.7% | 100th | 1:43 |
| Sandbag Lunges | strength | 6:13 | 5:48 | +7.2% | 100th | 3:34 |
| Wall Balls | strength | 8:02 | 5:49 | +37.9% | 100th | 4:14 |
| Total Running | running | 43:09 | 46:16 | -6.7% | 98th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength