Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.4%
Race avg drop: +12.9%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:48 | +6.5% | 100th | 4:10 |
| Run 2 | 6:48 | 6:07 | +11.0% | 100th | 4:24 |
| Run 3 | 7:35 | 6:33 | +15.6% | 100th | 4:42 |
| Run 4 | 8:40 | 6:45 | +28.2% | 100th | 4:47 |
| Run 5 | 9:31 | 7:00 | +36.0% | 100th | 4:55 |
| Run 6 | 9:11 | 6:55 | +32.8% | 100th | 4:51 |
| Run 7 | 9:34 | 7:06 | +34.7% | 100th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 24.3% below expected on total running time
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 58.0% slower than expected
- → Specific weakness: Wall Balls - 43.1% slower than expected
- → Specific weakness: Total Running - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:29 | +15.6% | 100th | 3:52 |
| Sled Push | strength | 2:23 | 2:04 | +15.3% | 100th | 1:28 |
| Sled Pull | strength | 7:05 | 4:29 | +58.0% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 5:08 | 4:58 | +3.4% | 100th | 3:10 |
| Row | aerobic | 6:17 | 5:13 | +20.3% | 100th | 4:23 |
| Farmers Carry | strength | 2:18 | 2:23 | -3.5% | 99th | 1:43 |
| Sandbag Lunges | strength | 6:30 | 5:48 | +12.1% | 100th | 3:34 |
| Wall Balls | strength | 8:20 | 5:49 | +43.1% | 100th | 4:14 |
| Total Running | running | 57:30 | 46:16 | +24.3% | 100th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength