Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+53.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.4%
Race avg drop: +12.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 5:48 | +24.8% | 100th | 4:10 |
| Run 2 | 9:06 | 6:07 | +48.6% | 100th | 4:24 |
| Run 3 | 10:36 | 6:33 | +61.6% | 100th | 4:42 |
| Run 4 | 11:08 | 6:45 | +64.7% | 100th | 4:47 |
| Run 5 | 10:59 | 7:00 | +56.9% | 100th | 4:55 |
| Run 6 | 11:06 | 6:55 | +60.5% | 100th | 4:51 |
| Run 7 | 10:52 | 7:06 | +53.1% | 100th | 4:53 |
Training Recommendations
- → Focus on running endurance - 53.5% below expected on total running time
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 53.5% slower than expected
- → Specific weakness: Sandbag Lunges - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:29 | +8.2% | 100th | 3:52 |
| Sled Push | strength | 1:55 | 2:04 | -7.3% | 97th | 1:28 |
| Sled Pull | strength | 3:37 | 4:29 | -19.3% | 85th | 3:04 |
| Burpee Broad Jump | aerobic | 6:39 | 4:58 | +33.9% | 100th | 3:10 |
| Row | aerobic | 5:31 | 5:13 | +5.6% | 100th | 4:23 |
| Farmers Carry | strength | 2:30 | 2:23 | +4.9% | 100th | 1:43 |
| Sandbag Lunges | strength | 7:54 | 5:48 | +36.2% | 100th | 3:34 |
| Wall Balls | strength | 4:44 | 5:49 | -18.7% | 83th | 4:14 |
| Total Running | running | 71:02 | 46:16 | +53.5% | 100th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength