Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+89.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +12.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:01 | 5:48 | +55.2% | 100th | 4:10 |
| Run 2 | 12:26 | 6:07 | +103.0% | 100th | 4:24 |
| Run 3 | 12:42 | 6:33 | +93.6% | 100th | 4:42 |
| Run 4 | 13:14 | 6:45 | +95.8% | 100th | 4:47 |
| Run 5 | 14:06 | 7:00 | +101.4% | 100th | 4:55 |
| Run 6 | 12:48 | 6:55 | +85.1% | 100th | 4:51 |
| Run 7 | 13:22 | 7:06 | +88.3% | 100th | 4:53 |
Training Recommendations
- → Focus on running endurance - 89.4% below expected on total running time
- → Specific weakness: Total Running - 89.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:29 | -11.5% | 68th | 3:52 |
| Sled Push | strength | 1:34 | 2:04 | -24.2% | 71th | 1:28 |
| Sled Pull | strength | 3:21 | 4:29 | -25.3% | 73th | 3:04 |
| Burpee Broad Jump | aerobic | 3:51 | 4:58 | -22.5% | 86th | 3:10 |
| Row | aerobic | 4:48 | 5:13 | -8.1% | 91th | 4:23 |
| Farmers Carry | strength | 2:03 | 2:23 | -14.0% | 90th | 1:43 |
| Sandbag Lunges | strength | 6:29 | 5:48 | +11.8% | 100th | 3:34 |
| Wall Balls | strength | 5:41 | 5:49 | -2.4% | 99th | 4:14 |
| Total Running | running | 87:39 | 46:16 | +89.4% | 100th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength