Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+236.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -104.0
Excellent endurance - maintaining pace better than field
Your pace drop: -91.1%
Race avg drop: +12.9%
Trend per run: -37.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:48 | -22.5% | 73th | 4:10 |
| Run 2 | 123:43 | 6:07 | +1919.9% | 100th | 4:24 |
| Run 3 | 5:08 | 6:33 | -21.7% | 76th | 4:42 |
| Run 4 | 5:19 | 6:45 | -21.3% | 78th | 4:47 |
| Run 5 | 5:41 | 7:00 | -18.8% | 85th | 4:55 |
| Run 6 | 5:35 | 6:55 | -19.3% | 84th | 4:51 |
| Run 7 | 5:47 | 7:06 | -18.5% | 87th | 4:53 |
Training Recommendations
- → Focus on running endurance - 236.6% below expected on total running time
- → Specific weakness: Total Running - 236.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:29 | -3.7% | 97th | 3:52 |
| Sled Push | strength | 1:36 | 2:04 | -22.6% | 76th | 1:28 |
| Sled Pull | strength | 3:30 | 4:29 | -21.9% | 81th | 3:04 |
| Burpee Broad Jump | aerobic | 3:45 | 4:58 | -24.5% | 83th | 3:10 |
| Row | aerobic | 5:01 | 5:13 | -4.0% | 98th | 4:23 |
| Farmers Carry | strength | 2:15 | 2:23 | -5.6% | 98th | 1:43 |
| Sandbag Lunges | strength | 4:35 | 5:48 | -21.0% | 91th | 3:34 |
| Wall Balls | strength | 5:19 | 5:49 | -8.7% | 96th | 4:14 |
| Total Running | running | 155:43 | 46:16 | +236.6% | 100th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength