Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:30 | +2.2% | 17th | 4:10 |
| Run 2 | 3:41 | 3:44 | -1.6% | 9th | 4:24 |
| Run 3 | 3:53 | 3:58 | -2.5% | 8th | 4:42 |
| Run 4 | 3:55 | 4:00 | -2.3% | 9th | 4:47 |
| Run 5 | 4:01 | 4:05 | -1.8% | 10th | 4:55 |
| Run 6 | 3:56 | 4:01 | -2.1% | 10th | 4:51 |
| Run 7 | 4:02 | 4:02 | -0.2% | 11th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.5% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:37 | +0.5% | 15th | 3:52 |
| Sled Push | strength | 1:23 | 1:13 | +12.7% | 39th | 1:28 |
| Sled Pull | strength | 2:53 | 2:29 | +15.5% | 39th | 3:04 |
| Burpee Broad Jump | aerobic | 2:37 | 2:27 | +6.7% | 20th | 3:10 |
| Row | aerobic | 4:25 | 4:03 | +9.0% | 57th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:26 | +0.1% | 13th | 1:43 |
| Sandbag Lunges | strength | 3:43 | 2:45 | +34.5% | 64th | 3:34 |
| Wall Balls | strength | 3:50 | 3:37 | +5.6% | 24th | 4:14 |
| Total Running | running | 27:03 | 27:36 | -2.0% | 10th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength