Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:30 | -2.1% | 10th | 4:10 |
| Run 2 | 3:42 | 3:44 | -1.2% | 10th | 4:24 |
| Run 3 | 3:56 | 3:58 | -1.2% | 10th | 4:42 |
| Run 4 | 3:55 | 4:00 | -2.3% | 9th | 4:47 |
| Run 5 | 3:54 | 4:05 | -4.7% | 6th | 4:55 |
| Run 6 | 3:54 | 4:01 | -2.9% | 8th | 4:51 |
| Run 7 | 4:08 | 4:02 | +2.2% | 16th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.8% slower than expected
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:37 | +1.9% | 22th | 3:52 |
| Sled Push | strength | 1:37 | 1:13 | +31.7% | 78th | 1:28 |
| Sled Pull | strength | 3:25 | 2:29 | +36.8% | 77th | 3:04 |
| Burpee Broad Jump | aerobic | 2:40 | 2:27 | +8.8% | 24th | 3:10 |
| Row | aerobic | 4:18 | 4:03 | +6.1% | 42th | 4:23 |
| Farmers Carry | strength | 1:48 | 1:26 | +24.2% | 69th | 1:43 |
| Sandbag Lunges | strength | 2:56 | 2:45 | +6.2% | 19th | 3:34 |
| Wall Balls | strength | 3:46 | 3:37 | +3.7% | 20th | 4:14 |
| Total Running | running | 26:55 | 27:36 | -2.5% | 8th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength