Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +12.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:30 | -0.6% | 12th | 4:10 |
| Run 2 | 3:44 | 3:44 | -0.3% | 11th | 4:24 |
| Run 3 | 4:02 | 3:58 | +1.3% | 14th | 4:42 |
| Run 4 | 4:09 | 4:00 | +3.5% | 18th | 4:47 |
| Run 5 | 4:20 | 4:05 | +5.9% | 22th | 4:55 |
| Run 6 | 4:13 | 4:01 | +4.9% | 19th | 4:51 |
| Run 7 | 4:26 | 4:02 | +9.7% | 30th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:37 | -0.4% | 11th | 3:52 |
| Sled Push | strength | 1:07 | 1:13 | -9.0% | 3th | 1:28 |
| Sled Pull | strength | 2:11 | 2:29 | -12.6% | 3th | 3:04 |
| Burpee Broad Jump | aerobic | 3:04 | 2:27 | +25.1% | 48th | 3:10 |
| Row | aerobic | 4:00 | 4:03 | -1.3% | 9th | 4:23 |
| Farmers Carry | strength | 1:22 | 1:26 | -5.7% | 4th | 1:43 |
| Sandbag Lunges | strength | 3:05 | 2:45 | +11.6% | 29th | 3:34 |
| Wall Balls | strength | 3:43 | 3:37 | +2.4% | 17th | 4:14 |
| Total Running | running | 28:23 | 27:36 | +2.8% | 16th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength