Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:30 | -4.0% | 8th | 4:10 |
| Run 2 | 3:37 | 3:44 | -3.4% | 7th | 4:24 |
| Run 3 | 3:46 | 3:58 | -5.4% | 5th | 4:42 |
| Run 4 | 3:39 | 4:00 | -9.0% | 2th | 4:47 |
| Run 5 | 3:53 | 4:05 | -5.1% | 6th | 4:55 |
| Run 6 | 3:51 | 4:01 | -4.2% | 7th | 4:51 |
| Run 7 | 3:56 | 4:02 | -2.7% | 8th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:37 | +3.7% | 35th | 3:52 |
| Sled Push | strength | 1:37 | 1:13 | +31.7% | 78th | 1:28 |
| Sled Pull | strength | 3:09 | 2:29 | +26.1% | 60th | 3:04 |
| Burpee Broad Jump | aerobic | 3:07 | 2:27 | +27.1% | 52th | 3:10 |
| Row | aerobic | 4:18 | 4:03 | +6.1% | 42th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:26 | +23.0% | 66th | 1:43 |
| Sandbag Lunges | strength | 3:10 | 2:45 | +14.6% | 33th | 3:34 |
| Wall Balls | strength | 4:54 | 3:37 | +34.9% | 86th | 4:14 |
| Total Running | running | 26:04 | 27:37 | -5.6% | 5th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength